How to Have More Fun with Your Exercise Regime
So many people come home after they spend a long day sitting on the chair they then de-stress through sitting on a different chair. They don’t have the energy to walk or go to the gym due to the reason that they are lacking in interest or motivation. Well, the first thing that you must do is that you should motivate yourself. However, how will you do this?
The first thing to be done is that you must stand in front of the mirror and look at the extra bulge of fat on the belly or any other area of your body. Are you pleased about what you are seeing on the mirror? If you are not, then you should think of the ways that you can reduce the extra fat. You may go through your closet and look for old college days jeans or other kinds of dress that no longer fits you. You must make your mind to fit back into such comfortably. For you to be motivated, you can also just keep the dress in sight.
You need to be nice to yourself so that you can stick to the regime and for you not to get bored as well. According to those fitness experts, your own self is the biggest hurdle in the regime since you are expecting a lot from yourself and if the expectations aren’t met, then you get discouraged. You shouldn’t stop the efforts at such failures.
Make sure that you don’t adopt such all or nothing mindset. It isn’t necessary to include those complicated exercises in the workout. You should start with small goals but those which are achievable and you then have to expand the limits slowly. For instance, you can begin with 15 minutes or 30 minutes workout like cycling, walking or skipping. You must always keep in mind that doing something is much better than nothing at all.
It is also a great thing that you make your exercise something fun. You need to go for those fun exercises like dancing, aerobics, cycling, mud run or the martial arts. Regardless of the option that you go for, you should do it. You have to push yourself and challenge yourself slowly.
You also need to join such positive communities or you can ask from friends. It is really hard to figure out those changes on your own. Hence, you must have genuine feedback so that you can stick to your goal. You may join any kind of health community or just ask a friend to notice those changes in you.
You can make use of an MP3 player so that you can have more fun. You need to have the best headphones for gaming or for listening to your favorite music.