You get to reap several health benefits from a solid run. Side stitches are a notorious distraction to a good run. When you are overcome by a side stitch, you can abandon your run, feel uncomfortable or fail to reach your run target. Below are some of the things you can do to help you keep side stitches at bay while running.
Take meals 2 to 3 hours before running. The meals should ideally be light meals that are low in fiber and fat. 2 to 3 hour allowance allows your body to digest the food removing tension and relaxing your body. Consider also having a snack such as a banana to help power up your run to reduce your chances of getting stitches and gain some energy as well.
Consider warming up before you go for a run. When you warm up, you lubricate your joints and relax your muscles. when you warm up, you breathing improves which works in your favor as you go out for a run. Warm ups are thus helpful in keeping side stitches at bay.
When your body is overwhelmed by running efforts, you get side stitches. Consider a slow start to help prevent your body from being overwhelmed. When you start slow you build endurance and the speed to run much faster. Hidden tension is removed when you build your run slowly and your body adjusts accordingly.
Training your core is also important to help in keeping stitches at bay. When you have a strong core, your upper body is limited in movement and your organs thus have strong support around them because of this. Consider incorporating Yoga, Pilates and weight lifting to your exercise routine to help you build a strong core.
Try and stretch when you feel as if you are about to stretch. Stretching helps to release any tension that has built up in your body. The tension helps to release any built up cramps.
When you feel as if a stich is imminent, consider bending forward. Bending forward helps to relax your diaphragm. A nasty stitch can be averted by relaxing the diaphragm.
With the risk of a stich being averted with the help of these tips, you can run briskly. When you enjoy a good run you reap its full benefits the most being a good healthy body. By surpassing your targets,you will be able to build endurance.