Warning Signs that You Need to Change Your Diet
The choices about the food you eat may do more than weight gain each year. You can experience irritated bowels, mild allergic reactions and constant exhaustion from lack of sleep as a result of the foods you eat. In some cases, the cause may be deficiencies in vitamins, while in other cases it may be allergies. Either way, a change in your food choices can do wonders for your well-being.
Brain Power Booster
If you are constantly experiencing forgetfulness; your diet could be to blame. Despite the fact that the brain forms a small percentage of your body weight, it utilizes more than 20 percent of all the energy you consume. Poor quality nutrition like junk food or highly processed meals will eventually impair your concentration ability.
According to studies, eating more blueberries, not skipping breakfast, eating more oily fish, and drinking the occasional cup of coffee will benefit your cognitive functions. Also, the studies have further shown that moderate consumption of alcohol can reduce your risk of developing dementia.
Handle Histamine Intolearance
If you sometimes get headaches for no reason, suffer from anxiety attacks, your get a running nose and itchy tongue when you eat avocados or bananas, your face turns red from drinking red wine, then you are suffering from histamine intolerance.
Increase your onion consumption, which contains a natural antihistamine called quercetin and can improve your tolerance. Pomegranates are good in helping ease allergy symptoms and have an anti-inflammatory action, while olive oils are good source of oleic acid which can boost your level of diamine oxidase, the main enzyme responsible for breaking down histamine.
Beat Bowel Issues
Individuals suffering from irritable bowel syndrome may experience a range of symptoms including cramps and severe abdominal pain. Certain foods may help but everyone is different so what works for one person might not necessarily work for another in which case you can try dietary supplements aimed at reducing these symptoms. You can learn more about them here. If the cause of your irritable bowel syndrome is as a result of eating particular foods, you can try to identify them by following an elimination diet.
Boost Your Immune System
Eat a diet low in vitamins A, B6, C and the mineral zinc and you will have a lower immune system. Foods like beef, eggs, liver, and shellfish contain everything needed to boost your immunity but many people avoid them for the misconception of being unhealthy food.
If you are allergic to some food types; you must ensure that you adopt a series of strategies to avoid eating the offending items in future. The first step is getting into the habit of reading the labels for every product you purchase. Make it a habit even if you have previously bought the product as the manufacturer may have changed their formulation and included something that may trigger your allergic reaction.