The Best Rich Minerals to Boost Memory
This may surprise many as it is from the findings of studies and reports from the respected authorities in the field of medicine, the well known Centers for Disease Control and Prevention, and it is the finding that out of every eight Americans aged above 60, one is suffering from memory loss. Many of us will always assume that memory loss is a part of getting older and as such there will be no way to check on it and this is a notion that has been bought by quite a number of us.
However as we have just mentioned this is not the case. You can certainly boost your memory by making simple changes to your diets and adding certain vitamins and herbs to the diet. Read on in this article and get some of the ideas on some on the best supplements and vitamins that you can put trust in to help you enhance your memory and focus.
The first of the vitamins we will take a look at as being as good for the boosting of memory will be vitamin E. Vitamin E is largely known to be an antioxidant, meaning it is a substance that protects the body from the effects of the free radicals. The studies have as well shown that this vitamin will protect the lining around the nerves. Basically what you can see as a sure result of this is to have a sure effective way to help your nerves withstand oxidative stress and as such allow you to retain so much information. For this reason it has been billed as a sure means for the treatment of the common problem of memory loss and even Alzheimer’s disease. For the probable food sources of vitamin E, you can think of consuming foods like spinach, the dark colored fruits in which we have examples such as avocadoes, blackberries and blueberries, and bell peppers and nuts and seeds. The quantity you may have to consume of vitamin E as your daily dietary requirement is set at 15mg.
The other ideal source of the vitamin E is from the liquid supplements. They happen to be so even particularly for the children and the elderly. They happen to be such a great option considering the fact that they will be as good for you as to take them with much comfort and ease as compared to the tablets and capsules. The other advantage of the liquid supplements is the fact that with them are available some of the supplements which contain a combination of the minerals and vitamins and as such get all that you need at a go.
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