How The Whole Body Vibration Machine Is Useful In Treating Osteopenia
Osteopenia is when the bone mineral density is low. Mostly women are the ones affected most because they lose their bone mass quickly as compared to men. Many women limit when they eat to maintain their body weight. Most of the women out their health at risk since they eliminate the use of dairy products which are a crucial source of calcium.
Osteopenia can result from genetics, poor diet, physical inactivity and medication. You can treat osteopenia by having proper diet on a daily basis. You should include fruits and vegetables in your diet and vitamin and mineral supplements. It is possible to rebuilt your bone density if you are patient and determined enough to have full body exercise. Everyone is concerned about their health. It is easy to exercise at the comfort of your home if you have the gym equipment.
There are various home gym tools hence makes it challenging to get the one that suits your needs best. You can improve the muscular strength, balance and power as a way of treating osteopenia by using the whole body vibration machine. You can use the machine either standing or sitting. The user of the vibration machine sets the time they want to use the machine and the frequency of the vibration. Other patients like stroke patients and those with back pains can enjoy the benefits of that machine.
There is the isometric exercise on the machine which helps in muscular strengthening. Those suffering from knee osteoarthritis use vibration machine such as the lunges, dips and squats to strengthen their muscle. The whole body vibration machine can be used by everyone even those with special disabilities. They gain other benefits out of the exercise without straining their cardiovascular system.
Patients suffering from the Parkinson disease can use the whole body vibration machine to and stability, strength, and flexibility. Synovial fluid that is released within come few minutes acts as a lubricant to improve on movements. The synovial fluid facilitated the easy and smooth movement when one experiences stiff muscle. When the oxygen is pumped into the damaged areas or joints healing takes place. Whole body vibration training can reduce the chances of osteoporosis in post-menopause women.
It aids in muscle healing. After working out, you can use the vibration machine to reduce stiffness and soreness. Vibration exercise helps in cleaning the body toxins by increasing the lymphatic drainage. You must be aware of what you want to buy. It crucial to check the quality if the material used to make the machine and ensure it is made from quality steel.